* 8 oz of Almond Milk (our product taste so good you can use the unsweetened version of the Almond milk)
* Tablespoon of almond (or peanut) butter, preferable natural or organic
* One Banana (optional)
* One tablespoon of flax oil.
* 1/2 oz of coconut juice or coconut water (optional).
Blend additional ingredients first. Once mixed, then add your scoop (or scoops) of the ManaWhey. Mix or shake for only a few seconds to mix in.
Be careful to not over blend if using a blender, you don’t want to damage the vital protein micro fractions.
We recommend following each shake with a glass of plain water. (structured, and ionized waters are great if you have access to good ones)
Why the Flax oil in your shake?
The flax oil helps convert any natural carbs and or sugars in mix into available fuel the body uses instead of storing as fat supply.
Flax also works to help cleanse the “liver” which is critical to health weight loss and management..
It’s been said that the missing link in all diets is attention to the liver. The liver metabolizes fats!! If it’s clogged, weak, it just can’t do what it’s supposed to do. And the standard American diet isn’t very nice to the liver, even a healthy diet isn’t perfect. The liver is a filter and it needs to be cleaned now and again..
Along with the Fiber, Glutathione, Probiotic, Enzyme system, Spirulina and Biologically Active – Non-denatured Whey Protein Amino Acids in our ManaWhey . our “Shaka-Shake” recipe will surely help put some of the “Mana” (life-force) back in your step!!
The meaning of the Hawaiian word Shaka: (concept behind the recipe and its name)
The word ”Shaka” along with its hand gesture in Hawaiian refers to the “Aloha Spirit” .. The literal meaning of aloha is “the presences of life” or “the breath of life. It also comes from “Alo”, meaning presence, front and face, and “ha” meaning breath. Aloha is a way of living and treating each other with love and respect. It’s deep meaning starts by teaching ourselves to love and our own beings first and afterwords to spread the love to others.
~ Hawaii’s gift of wellness to the world ~